Workouts: 1/3
Eating Habits: N/A
21 Day Water Challenge: Round 1 Complete 03/22
This Week’s Weight Change: -2.8lbs
Overall Weight Change:-14.8lbs
Couch to 5K: Week 1, Day 1 (encore!)
Before I update you guys, I just want to give a HUGE thank you to everyone who has visited my blog and offered support on my weight loss journey. I have been majorly out of it for the past month but you guys have still offered many kind words. I’m at a loss for words about how grateful I am for the positive energy you have sent my way.
It’s been too long since I felt like getting fit. That’s not to say that I have enjoyed my gaining or allowing myself to lose the level of fitness I achieved; I just didn’t care enough to do anything about it. One of the biggest catalysts for me has been my upcoming wedding. The more I plan and formulate ideas, the more inspired and motivated I feel.
That motivation manifested itself this morning! I did my devotion, restarted C25K, made a delicious juice (banana, spinach, and mixed berries), and made breakfast to take with me. Oh, did I mention I arrived to work on time, too? Days like today are how my life would look on the regular. In the past, I have been inconsistent but I am claiming consistency from this day forward.
I am also doing a 30 day squat challenge with Candice over at My Healthy Hair Diary. Starting with 50 squats, you add an additional 5 squats daily with a rest on the fourth day. So, your schedule is Day 1: 50, Day 2: 55, Day 3: 60, Day 4: Rest. You can do any type of squat, as long as you use proper form.
I did some food shopping yesterday to help me save money and have total control over what I eat. I’ve been bringing breakfast and lunch this week and I look forward to continually doing so. All in all, I feel great!
Since spring has sprung, have you been committed to your fitness journey? With warmer temps on the way, have you changed up your exercise routine?
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