Category Archives: Whole30

My First Whole30 Results and Lifestyle Update

Whole30 Results

My first Whole30 ended on Tuesday, February 9th at 11:59pm and I DID it! I’m so proud to say that I didn’t cheat AT ALL. Even when I had a team happy hour (water with lemon for me), a team dinner (I’ll have the steak with extra greens) and an all day team training that involved mimosas and bagels (!!! I brought steak and eggs and chugged my water). I had to prove that I could do this and I did. I placed a lot of importance on successfully completing this, not because I was chasing perfection (although I usually do), but because I had to prove that if I could do this, I could do ANYTHING. I have a high pressure job where my performance easily spills into other aspects of my life; if I’m killing it at work, I kill it elsewhere and vice versa. Since all aspects of my life are so intrinsically linked, I treated the Whole30 as a way to push myself at work, financially and in my marriage. This is what made my success so critical.

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Halfway Through My First Whole30!

I’m halfway through the Whole30 (in fact, when this publishes I’ll be on Day 15) and nothing has exploded. My husband and I never experienced the symptoms that seem to plague other people but we may be out of the woods on that. I was eating terribly leading up to my Whole30 so I was expecting the worst but I’ve also been working from home the last few weeks. This schedule has allowed me to be very hands on in the kitchen and a very stress free first week and I’m so grateful for that.

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The Healthy Tackles the Whole30

StrandedHHJ Whole30

Happy New Year! I hope your 2017 is off to an awesome start because mine certainly is.

I’m taking time to prioritize my health and I’m starting with my diet. I have been eating poorly for months which made me feel bad so I ate even worse and felt even worse; see the pattern? As a result of these choices, my clothes aren’t fitting properly, my back always hurts and my skin is freaking out. I was able to ignore these symptoms for awhile until I finally got on the scale this week. I’m the heaviest I’ve ever been in my life; even heavier than when I initially started my fitness journey back in 2012. My shoulders slumped when the number finally registered; I have work to do.

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